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What we do

Powerlifting

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This program is centered around the three big lifts- Backsquat, Bench Press, and Deadlift. Accessory work is programmed to boost strength in all three lifts and increase muscle size and overall strength.

Strongman

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This program is designed around odd lifts, yoke carries, stones, logs, and tires. This program will make athletes stronger in all areas and carries over to real life situations.

WHAT THEY SAY ABOUT US!

Need Conditioning Training?

If you are looking to get fit and have more energy through the day this is the program for you. This program offers weight loss and fat burning at an accelerated rate all while using different workouts week to week to keep things fun.

Schedule A Free Fitness Assessment!

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